Get Pumped Personal Training: Helping Women Build Strength in Liverpool
Get Pumped Personal Training, led by Lamiz Seara, is on a mission to help women build confidence, strength, and fitness in a supportive environment. Based in Liverpool, Lamiz creates tailored workouts designed to make fitness accessible, empowering, and enjoyable for women of all ages.
The Story Behind Get Pumped
Lamiz started her personal training business about five years ago, but it wasn’t until 2025 that she began offering in-person sessions. Balancing two jobs at once has been her biggest challenge, her personal training work had to fit around her 9–5 schedule.
Despite these challenges, Lamiz is most proud of helping women take their first steps into the gym, build confidence, and feel happier with their bodies. Her focus isn’t on stereotypes or chasing a certain look, it’s on strength, self-confidence, and feeling safe while exercising.
For Lamiz, being a local business means more than just that. “Working with women only has shown how much the stereotype of being skinny has changed,” she says. “Women want to be stronger as they age, feel confident with their body, and feel safe in a gym environment.”
Why did you start Get Pumped Personal Training?
I wanted to help women feel confident and strong, especially those who might feel intimidated in a traditional gym.
What has been your biggest challenge so far?
Balancing two jobs at the same time. I can only work as a PT outside my 9–5 job.
What are you most proud of?
Helping other women build confidence to start the gym and feel happier with their bodies.
What does being a local business mean to you?
It’s about creating a safe, supportive environment in the community and helping women challenge outdated ideas about fitness and strength.
Location: PowHer Gym, Baltic Area, Liverpool
Instagram: @getpumped.mypt
Opening hours: Flexible (by appointment)
Interested in building your strength and confidence? Work in-person with Lamiz at the women-only PowerHer Gym in Liverpool’s Baltic area. Follow her journey and book sessions on Instagram
